Group Therapy

The Power of Connection

We believe in the transformative power of connection and shared experiences. Our group offerings create supportive spaces where healing, growth, and resilience can flourish.

Current Group Offering

Mindfulness-Based Stress Reduction (MBSR) Group
This structured, evidence-based group is designed to help you:

  • Cultivate mindfulness

  • Manage and reduce stress

  • Build emotional resilience
    Join us to learn practical tools for inner balance and everyday well-being.

Dialectical Behavioral Therapy Group:

Dialectical Behavioral Therapy (DBT) is an evidence-based treatment to help with emotion dysregulation, distress tolerance, mindfulness, acceptance, and building healthy relationships.

  • The group runs in three modules over six months: Distress Tolerance (8 weeks), Emotion Regulation (9 weeks), and Interpersonal Effectiveness (7 weeks).

  • Weekly attendance is expected for the duration of a module.

  • Participation in all three modules is recommended, but not required.

  • Each weekly session is approximately 90 minutes.